Board Thread:Questions and Answers/@comment-43860815-20191121022638/@comment-31797469-20191122043808

At level 14, you should still focus on building your economy: Getting lots of Quads and feed them to to lvl 12+ (which equires a LOT of ), buying more Islands and upgrading your Castles.

All food generate the same ratio of to / (except Big Salad, avoid), so just bake what you can afford.